There has been a recent phenomenon where people remind others to stay hydrated. It’s almost like a phrase you’d see in a fantasy film before the character sets off. Live long and prosper. May the Force be with you. Stay hydrated.
This is a great thing. In an age where people drink teas, sodas, coffees, energy drinks, and every other addictive liquid besides water, it’s good that more people are being more mindful of water consumption.
Water is something that’s not just good for the body. When you think of why you need water, you may think so you won’t get thirsty or so your urine won’t be so yellow. However, there are other reasons why you should drink water as well, particularly when it comes to your mental health. Here are some reasons how drinking water can improve your mental health.
It Allows You to Concentrate
When you are dehydrated, a process where you lose more water than what you’re drinking, it can start to affect your brain. Think about it. Your brain, and your body in general, is made up of a lot of water. So if there’s less water, that means less oxygen and less circulation to the brain.
When you have less blood flow to the brain, you can find it harder to concentrate. If you ever have had a hard time staying focused, it may be because of the lack of water. Instead of grabbing another energy drink, instead grab yourself a refreshing glass of water and see how that helps.
It Improves Depression
Drinking water can overall affect your mood. When you drink water, your brain starts powering up, and you may find yourself in a more positive mood. On the opposite end, drinking too little water can make you feel less happy and feel like a slug. Of course, water is not a magic cure-all for your depression. You should still practice all the techniques possible if you want to improve your overall depression.
It’s Good for Sleep
You may think that drinking too much water would hurt your sleep, as you always have to get up and use the bathroom. However, the opposite is true. Dehydration can make it harder to sleep. The dryness you feel can disrupt your sleep, and make you feel like you need to get up a lot. More restful sleep obviously leads to better mental health. So don’t feel like you should be fasting on water before bed. Obviously, drinking a gallon of water before sleep may make you wake up to pee, but drinking healthy levels of water can benefit you in the end.
Drinking Water Can Help You Work Out
When you are dehydrated, it’s hard to work out. You sweat a lot when you work out, and sweat is water, so you get what’s going on. When you are having a hard time working out, get yourself some water. Don’t work out without it, especially if you’re going for a long summer run. Stay hydrated, or else you may suffer some consequences. If you’re young, you can also have it when you play, and going here will give you ideas of activities to do.
Everyone needs water. Men, women, children adults, the list goes on. If you are having too little water, drink some more. Meanwhile, if you are having a hard time with your mental health, consider counseling. A counselor can help you grow as a person and allow you to be better about yourself.
A counselor is there if you are having any mental health problems and want to learn how to improve. With online counseling, it’s easier than ever to be able to get the help you need. Try it, and stay hydrated.