There are many ways in which a woman can get rid of menstrual problems. But, in case she is seeking an effective remedy, then there’s nothing as better as a yoni steam. So, let’s have a look at what yoni (vagina) steam is all about, the health benefits it offers and yoni steam herbs.
- 1 What is a Yoni Steam?
- 2 Yoni Steam Benefits
- 3 Yoni Steam Herbs
- 4 Steps for Preparing the Yoni Steam Herbs Recipe
- 5 Conditions that Aren’t Favorable for Vaginal Steaming
What is a Yoni Steam?
Vaginal steaming is nothing but a universal practice followed by women. The self-care routine is surely the solution for concerns from fibroids, bacterial vaginosis to cramps.
Vaginal steaming is always great because the lady has to simply sit on a pot of herbal steam. Once the volatile oils are released into the vagina, the women can always benefit from the therapy.
Yoni Steam Benefits
Yoni steaming is an ancient remedy which women usually follow. Even though the treatment sounds weird, women always find a great way to nourish their bodies. So, as the practice is rediscovered year after year, there are many vaginal steaming benefits.
Improves Menstrual Cycle
The prime reason or practicing yoni steaming is that it gives the woman relief from pain and exhaustion associated with menstruation. Soon after the medicinal herbs are released in hot water, the steam carries the essence to the porous skin of the outer labia. This helps to dislodge material that has already led to discomfort. It may sound strange, but many women have observed an improvement in the menstrual cycle.
Heals the Womb
Due to stress and toxins present in the environment, many women suffer from conditions like endometriosis, ovarian cysts and uterine fibroids. So, when the individual opts for yoni steaming, the old blood drains out along with inactive cells/tissues. The lady can expect to nurture a healthy womb because she would be able to get rid of cysts, polyps, and endometrium that’s growing outside the uterus.
Offers Space for Relaxation
When the woman is going through a yoni steam, a time span of 20 to 30 minutes is always set aside. As the person relaxes, she avails the opportunity to focus on her well-being and release emotions that are running in her mind. The experience is quite unique because the lady can calm down her mind through meditation, introspection or pranayama.
Helps to Detoxify the Body
Yoni steaming works wonders to remove when toxins have to be removed from the body. The herbal steam is certainly the best solution to clear the nasal passage if the individual couldn’t inhale air due to cold. Moderate heat leads to the release of toxins from the cells into the lymphatic fluid. Besides, the therapy aids in flushing out toxins and clearing the congestion from the womb.
If you are facing challenges associated with the uterus, then these can be traversed through yoni steaming. As the material around the uterine walls is broken down and is released through the menstruation, the uterus gets prepared for the fertilized egg. While the fetus starts developing inside the organ, the women can always think about a healthy infant.
Since yoni steam helps in building up confidence, the lady can always feel happy after the entire therapy. Apart from enhancing circulation and increasing lubrication, the treatment not only increases the libido but also makes sex enjoyable. The steam passing right till the uterus stirs up excitement and arouses a different kind of feeling.
Speeds Up Recovery
A yoni steam could always be considered to tone the reproductive system after the lady gives birth to a baby. While the uterus is cleared completely, the therapy repairs the vagina, C-section scar and strengthens the surrounding tissues. But, to benefit from the therapy, the lady should wait for a week after her delivery.
Yoni Steam Herbs
If you are thinking about which kind of herbs are used for yoni steam, then they are none other than organic edible herbs. For effective nourishment and toning of the organ, a combination of different herbs may be used. So, as you scroll ahead you can check out some herbal blends.
Menstrual Balance Blend
For preparing this blend, the therapist mixes Motherwort, Mugwort, Basil, Rosemary, Chamomile and Calendula thoroughly. While Basil serves to be a uterine stimulant, Calendula alleviates inflammation, Chamomile soothes the vagina, and Rosemary enhances the circulation to the reproductive system. Motherwort is the herb which reduces fatigue and aids to attain a relaxed state of mind.
For the Perimenopause / (PMS) blend, the herbal steam is prepared from Raspberry leaves, Oregano, Mugwort, and red Rose petals. While Raspberry leaves help in toning the pelvic muscles, Oregano increases the circulation and cleans the uterus at the same time. A cooling effect near the tissues of the genitals could be perceived due to the presence of red rose petals.
When it comes to preparing the Menopause blend, then the herbs include Basil, Marshmallow, Sage, Chamomile and Raspberry leaves. Marshmallow keeps the vagina moist while Sage acts as an astringent and cleans the area spiritually. On the other hand, Raspberry leaves help to strengthen the pelvic muscles and relax the uterus.
If you concerned about combining herbs for the fertility blend, then you have to use Rosemary, Basil, Wormwood, red Rose petals, Lavender, and Chamomile. While Wormwood is known to keep the growth of bacteria under control, Lavender is recognized for its antiseptic, sedative and antispasmodic properties. As mentioned earlier, Rosemary helps in boosting the circulation to the reproductive organs.
In case you’re wondering about herbs for Miscarriage blend, then you can use Mugwort, Oregano, Lavender and Calendula. Oregano along with Calendula aids in cleaning the uterus and reducing the inflammation.
For the Postpartum blend, you need to use Oregano, Rosemary, Calendula, Raspberry leaves, Yarrow and Comfrey. A soothing effect could be felt with Comfrey while Yarrow cleans the organs and controls bacterial growth.
Steps for Preparing the Yoni Steam Herbs Recipe
When you are blending herbs, there are certain steps you need to follow.
Step1: Initially, you need to pour 8 cups of water in a medium-size pot.
Step2: After adding a few fresh herbs, you need to boil the water for five minutes.
Step3: Now, you need to switch off the gas burner and let the extract settle down for another five minutes.
Step4: Soon after you have added four cups of water, you need to check whether the water is warm.
Step5: You can now go for yoni steam as the herbal steam is ready.
What to do After the Herbal Steam is Ready?
Once herbal steam starts coming out from the pot, the lady has to remove her undergarments and sit on the seat.
For making sure that steam doesn’t escape, a large blanket or sheet should be wrapped around the waist.
As the person moves on with the therapy, she should place something between her feet and neck. This would offer comfort and always helpful in keeping the body warm.
Once the steam subsides, then the lady should throw the water in the toilet. She should heat the concoction once again, fill the pot and sit as soon as the steam starts rising.
Ideally, the steam routine should be followed for 20 to 30 minutes. But, in case the person starts feeling uncomfortable, then she should rise up immediately and stay away from the vagina steam.
Conditions that Aren’t Favorable for Vaginal Steaming
If you are pregnant, then the steam might be quite dangerous. The cervix may open and lead to miscarriage or early labor.
Vaginal steaming is not recommended for someone who is trying to conceive. Steaming after insemination may have an impact on fertilization and implantation.
Women who go through two periods in a month shouldn’t think about Yoni steaming. The steam entering inside the vagina can speed up the circulation, open the cervix and be the cause of spontaneous bleeding. But, in case the lady wants Yoni steaming, then she should contact the acupuncturist and seek the right type of blend.
During miscarriage recovery, the woman should never go for vaginal steaming. The case may be dangerous when heavy and excess bleeding is bound to occur. The person can very well go for the therapy only when the pregnancy matter is sorted out.
Finally, for yoni cleanse, the lady should drink lemon water every day. She should also change the diet and include fresh fruits, grains, nuts, and seeds. She should keep negative thoughts away and be optimistic about what might happen in the forthcoming days. Daily detoxification would be essential when the person wants to reduce stress, improve sleep quality, and increase the energy level.
Hope you have understood about the therapy and the benefits of vaginal steaming. In case your friends are facing a similar kind of situation, then feel free to share everything about the treatment.
Hardip Koradia is a pro health blogger with years of experience in writing resourceful articles on different health topics like alternative health, natural health, home remedies, yoga, diet, etc. His passion for health inspired him to start AyurHealthTips, a growing health blog.